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Be Happy and Live Long

However small or big a reason may be, a person who is happy invites more opportunities. Happiness brings about a positive outlook and it creates the willingness to accept challenges. This is why happy people are successful people. Aside from that, science directly relates happiness to health. In fact, there are studies that show how happiness can positively affect a person’s lifespan. 

The Effect of happiness in A Person’s Health

If you are familiar with the studies that prove the negative effects of stress and anger to people, you must have thought that, conversely, happiness also has its own positive effects to people. Well, you’re right. Happiness does have something to do with how healthy a person can be. Studies have shown the association of happiness to a lower stress-related hormones and a development of a better immune function. The things that contribute to a person’s better health and well-being are:

  • Positive mood

  • Optimism

  • Healthy Sense of Humor 

    Positive emotions can help you boost your immune system. It can help you beat or lessen the severity of your illnesses. Now that you know how happiness can make you become healthy, you must find ways to improve your sense of well-being.

  1. Eliminate the negativity from your life.

    Appreciate the effects of optimism. Having negative aura invites negativity. This is not another Chinese feng shui theory. Remove any room for negativity from your life. Start counting your blessings. Shift your focus to positive things and practice gratitude.

  1. Give more attention to your physical fitness.

    A person with a sense of positivity is healthy. And a healthy person has a better outlook in life. Being sick has a negative effect to a person physically, mentally, and emotionally. Physical fitness says a lot about a person’s lifestyle and disposition. Start taking steps to making your body become more physically fit. A healthy body and a sound mind could be your best weapons to face the challenges of life. 

  1. Look for ways to reduce your stress.

    Stress fills in a void in your heart and mind that is meant for positive emotions such as happiness. Determine the things that cause you stress and look for ways to combat them. 

  1. Do something significant.

    Making a good deed brings about a sense of contentment that you can easily call happiness. Associating little acts of kindness on a daily basis does not only makes you happy, it also influences the lives of the people you show kindness to, compelling them to pass the kindness forward.